Sec 1: Sports and Wellness Assignment

Hello Sec 1-05,

The Wellness Wheel is commonly used to explain the 6 categories 
(some Wellness Wheels have 7 categories: the extra category is Financial Wellness.)

Figure 1. The 6-category Wellness Wheel

A good website to explain the categories of Wellness here.
A short video explaining the Wellness Wheel below:

Wellness can be defined as:

i) an active process of becoming aware and making choices towards living a healthy and fulfilling life.

ii) achieved by a combination of emotional, environmental, mental, physical, social, and spiritual health.

Fitness can be defined as: 

Good health or physical condition, as the result of exercise and proper nutrition.

Assignment:

Students work in pairs to design a digital poster (soft copy) to illustrate the Wellness Wheel as a secondary school student. 

An example as follows:

Figure 2. Example of the illustrated Wellness Wheel

• Use 'Pages' and upload your digital poster (landscape or portrait format) to the S&W blog.
• Additional requirement: Each category to include a daily activity relating with the photo as an example (e.g. Physical Wellness: <activity> for 30 minutes. Picture must be related to the activity)
• Title of post: <S&W Assignment: Student Name 1, Student Name 2>
• Date Due: Mon, 10 Sept (Term 4, Week 1)

 

Do post your questions as comments (if there are any).

Mr. Patrick Hiap

School of Science and Technology, Singapore (SST) - Sports and Wellness Department 
‘Fit for Work, Fit for Play, Fit for Life’.